I love eating bright, beautiful, healthy food. Here are 6 vegan recipes that fit that description- one each for red, orange, yellow, green, blue, and purple. Bon appétit!
1. Grilled Radicchio by Canadian Living {view recipe}
Nutritional Benefits: Radicchio is high in fiber, antioxidants, and vitamins like A, B, C, and K. The vegetable is also high in Calcium, Iron, Potassium, Zinc, Copper, Magnesium and B vitamins! Another bonus: Lactucopicrin, which has a sedative and analgesic (painkilling) effect.
2. Thai Stuffed Sweet Potatoes by The Sweet Life {view recipe}
Nutritional Benefits: Sweet potatoes are loaded in beta carotone (Vitamin A), vitamin C, manganese, tryptophan, potassium, fiber, B-Vitamins and more!
3. Pulsin’ Mexican Corn Soup by Including Cake {view recipe}
Nutritional Benefits: This soup is filled with fiber and protein from the lentils and beans while its peppers add vitamin C, vitamin B-6, magnesium, vitamin A, carotenoids, and antioxidants.
4. Dry Roasted Edamame With Black Sesame Seeds by The Food Network {view recipe}
Nutritional Benefits: Edamame are the perfect complete snacking food! They are packed with protein, fiber, iron, magnesium, phosphorus, manganese, thiamin, folate, and vitamin K. The black sesame seeds add magnesium and calcium.
5. French Toast for Two with Blueberries by That’s So Vegan {view recipe}
Nutritional Benefits: Blueberries are some of the highest anti-oxidant value fruits in the world and contain lots of cancer-fighting phytochemicals. Pile them on this delicious vanilla cinnamon french toast!
6. Purple Yam Chocolate Cake & Frosting by Divine Healthy Food {view recipe}
Nutritional Benefits: The purple yam shares all the amazing benefits listed for the sweet potatoes in recipe #2 with an extra boost of health-protecting Anthocyanin, the pigment that creates the purple color.
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